Reddit Change Days Mid Week Run Marathon Training - จด งาน แตง รม ทะเล Pantip I race most of them. It would depend on your base and how fast you recover, and if you’re running ultras, a. The easier plans have easy running midweek combined with a long run at the weekend. The more advanced plans use a marathon pace run one day,. 38 votes, 34 comments. Has anyone here incorporated 2 a days into their marathon training? Is cutting your mid week runs into…
จด งาน แตง รม ทะเล Pantip